To evaluate the results of taking full OYOX courses,
we recommend focusing not so much on subjective feelings as on objective ones!
Therefore, we recommend to carry out BEFORE and AFTER the full course of OYOX the following control measurements:
- measurement of telomere length
- biochemical indicators of aging markers
- total bilirubin + enzymes ALT and AST
- total cholesterol + HDL and LDL
- creatinine
- glycosylated hemoglobin
- total antioxidant status of TAS
- X-ray densitometry, which measures bone mineral density
- Pass cognitive tests to determine the volumes of short-term and long-term memory (not to be confused with IQ tests)
